Creativity Workshops + Coaching. Rebel Against Perfection & Catapult your work out into the world.
Krista Kankula

Content isn’t just cute
Captions and pretty PDfS

It’s an opportunity to bottle up your knowledge and position you as the expert you already are, all while helping those you most want to serve.

Brainstorm + Bottle Up:
Your 1:1 Content Creation Launchpad

This collaborative content creation intensive will help you get your brilliant ideas for your social media, blog content and lead magnets from your brain to paper, so you can attract a steady stream of clients.

In this intensive we’ll work together to fire up your creative juices, squeeze all the ideas out and come up with a clear plan of action.

Being a small business owner or freelancer is a roller coaster you won’t find at Wonderland. There’s already a million and one tasks that fall on your sturdy shoulders….but when it comes to creating content we don’t have to do it alone.

krista_ - 56.jpg

“Creativity, we don’t have to do it alone. We were never meant to.”

- Brené Brown

Photo Credit: Lee Mann | Fernwood Hills

Photo Credit: Lee Mann | Fernwood Hills

And you also don’t have to do it in a beige office with no windows.

That’s why for the Brainstorm + Bottle Up sessions we’ll be kicking off this content creation launchpad with a 3.5-4 hour in-person brainstorming and strategy session at the quaint cabin in Fernwood Hills, located in Komoka, Ontario.

Our creativity needs to be sparked with things like walks through the forest, doodling with sharpies and playing with paint. That’s where the BEST ideas from come…and that’s exactly what we’ll be doing in this intensive.

Brainstorm + Bottle Up: Your 1:1 Content Creation Launchpad is for you if…

  • You like being in control of your brand and taking ownership of your stories.

  • You’d like to ease the pressure of having to create content on your own.

  • You have too many ideas piling up and the pressure to do something with them only leads to one thing…….you staring at the screen not knowing what to write and then reaching for a black bean brownie to soothe your writer’s block.

  • You’ve got an empty blog section on your website but you’re afraid to hit publish, because you’re worried you’ll just screaming into the void.

  • You feel like you’ve already written about every topic and are struggling to come up with new ways of talking about what you offer.

  • You know that consistent content means more connections and clients, but you’re investing in other parts of your business and don’t have the budget right now for a content writer.

  • You sit down to write something, but start second guessing it and then sadly your content ends up rotting to death in your Google Docs.

  • You have so many brilliant ideas (ideas that make you jump up and down excited), but you’re not sure how to get them out of your head and onto the page in a way that makes sense to another human being.

Here’s how it works….

  1. Select from one of the following dates: October 22, 23, 25 or 29.

  2. Choose your preferred start time for our session (sessions can start anytime between 9 am - 12:30 pm and will wrap up no later than 4 pm).

  3. Identify your top two content creation goals (a) Workshop Ideas + Content Creation (b) Social Media + Blog Content Ideas + Creation (c) Lead Magnet Ideas + Content Creation.

  4. To kick off our in-person session we’ll go for a walk (time in nature has been proven to boost our creativity) and participate in some creative warm up activities to stoke your imagination. Then we’ll dive into a 1.5-2 hour brainstorming session. From there we’ll take a break and let the ideas integrate. We’ll come back for a final 1-1.5 hour strategy session where we’ll map out a plan of action so you can take all of the content and ideas and launch them out into the world.

  5. I’ll take all of the ideas and content we brainstormed and I’ll type it up in a clear + concise way and send it to you 24 hours after our session.

  6. We’ll book in 3-30 minute strategy + coaching sessions between November-end of December, so you’ll have ongoing support in taking action on those ideas.

case studies from past clients…..


"Working with Krista resulted in 2 of the most productive hours I could have hoped for. She truly has a gift for brainstorming and was able to get clearly articulated ideas out of my head and onto paper. I left the session with so much excitement and motivation, it felt like my brain was buzzing!" - Laura Hansen-Kohls 

Results created from our session:

  • Mapped out prospective target market pains and desires

  • Brainstormed 17 different service/workshop offerings to solve those pains

  • Created a list of 7 lead magnet ideas to establish and grow email list

  • Brainstormed core social media and blog themes, with 31 different content ideas and the first 5 blog posts mapped out

“Krista was absolutely amazing to work with! She was patient, understanding and very encouraging. She had so many ideas that helped get my creative juices flowing. Every time we interacted, I left with new things to think about or a new path to go down for content creation. She is a factory of ideas!” - Rachel Day, Alfred Counseling

Results created from our session:

  • Summary of target market segments and their pains and desires

  • Brainstormed 50+ content ideas to speak to each segment

  • Created a workshop name, initial content and list of ways to fill workshop

  • Brainstormed 8 additional workshop ideas



“Working with Krista was incredibly easy and fun. I needed the support in helping me get my many thoughts out of my head and onto paper and in the hands of the decision-makers. I had big hopes of making my dreams come true with the creation of my youth program proposal. I also needed help to stay grounded and accountable throughout this creative process because I can easily get overwhelmed in the creation process. She did just that and so much more!- Emma O’Connor, Spiritual Ninja + Femme Force Fitness

Results Created:

  • Brainstormed + co-created content for youth program proposal

TAKE THE guesswork out of
getting your content created



What’s Included:

  • 3.5-4 hour in person brainstorming + strategy session at the cabin at Fernwood Hills in Komoka Ontario. Here we’ll walk through the forest, brainstorm up a flurry of ideas and map out a plan of action! *When you book you’ll select the date that works best for you. Sessions are booked on a first come, first serve basis.

  • All of the notes from our session + a plan of action (they’ll be compiled and sent to you within 24 hours of our session)

  • 3-30 minute strategy + coaching calls (booked in November + December) so you have ongoing support executing on your ideas and content.

  • All the creative supplies for our in person session (PLUS I come prepared with ideas already brainstormed so we can make the most of our time together).

Book your 1:1 content creation Launchpad TODAY!


$250+HST is due at the time of booking
$250+HST is due Nov. 14/19
$250+HST is due Dec. 5/19

Brainstorm + Bottle Up: Your 1:1 Content Creation Launchpad

Have questions? Want to chat and see if the Brainstorm + Bottle Up package is a fit for you. Book a 15 minute consult call here or email me at

*******Note: I’m out of the office October 8-12. I’ll be in touch when I return!

If you’re head over heels in LOVE with the Brainstorm + Bottle Up package, but you don’t need the ongoing strategy + support, you can book a 2 hour in person Spark + Nudge: Your 1:1 Idea Generating Session over here

Your business is OOZING with possibilities....

Get the magnifying glass that helps you zoom in on them, makes a playful plan of action and leaves you with a creative fire lit under your BUTT

This package is perfect for Brainstorming:
- Workshop and event ideas, topics and content
- Blog and social media content
- Lead magnets or other free content offerings